Name: Pumpkin Pie Green Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: Vegan
Ingredients: 2 tablespoons chia seeds soaked in 1 1/2 cups of water for 30 minutes; 1 cup organic canned pumpkin (BPA free can); ½ cup organic full fat coconut milk (BPA free can); 2 large handfuls organic spinach; ½ cup organic parsley leaves or stems ( I save my stems for smoothies); 1 tsp pumpkin pie spice (adjust for your own taste); 2 Tb organic grade B maple syrup or 6 drops liquid stevia to taste; 1/2 teaspoon vanilla extract

Pumpkin Pie Green Smoothie

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Author: Ingrid DeHart - EatWellEnjoyLife.com
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 2 servings 1x
Category: Breakfast, Snack
Cuisine: Vegan, Dairy Free, Gluten Free, Paleo

Ingredients

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2 tablespoons chia seeds soaked in 1 1/2 cups of water for 30 minutes
1 cup organic canned pumpkin (BPA free can)
½ cup organic full fat coconut milk (BPA free can)
2 large handfuls organic spinach
½ cup organic parsley leaves or stems ( I save my stems for smoothies)
1 tsp pumpkin pie spice (adjust for your own taste)
2 Tb organic grade B maple syrup or 6 drops liquid stevia to taste
1/2 teaspoon vanilla extract

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Instructions

Put all ingredients into the blender. Blend until smooth.
Add more water if you like it thinner, I like it thick and creamy
Taste to adjust spice and sweetness
Enjoy

Nutrition

Serving Size:
Calories: 295
Sugar: 16.6 g
Sodium: 59.1 mg
Fat: 17.2 g
Carbohydrates: 34.5 g
Protein: 6.6 g
Cholesterol: 0 mg

Find it online: https://eatwellenjoylifecom.bigscoots-staging.com/pumpkin-pie-green-smoothie/